Specialty Yoga Classes

Gentle Yoga

Slower paced yoga class for beginners new to a regular exercise program. Great for 50+ and those with limitations due to old injuries.

Adaptive Yoga

A gentle, supportive yoga class for individuals with mobility or strength challenges. Poses in Adaptive Yoga Classes are done mostly from a chair or on the floor. This is a great yoga class for those with chronic fatigue, MS, fibromyalgia or with difficulty getting up and down from the floor.

With my yoga practice Leslie has shown me many ways to strengthen the areas of my body that need special attention. The class that I attend is for those with specific needs, so we feel comfortable with each other.

Rosalie B -->Click to read more!

Prenatal Yoga

Prenatal Yoga offers a gentle way to connect with and honor your changing body and growing baby. The yoga poses and breath work help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time in your life. Prenatal yoga builds confidence and strength, while better preparing you for labor and delivery. This class encourages you to experience the community and support of other women sharing a similar journey.

View the HeartSong Yoga Class Schedule to sign up or see more classes at HeartSong Yoga.